01202
69 66 22
FREE Initial Consultation
Call now on:
01202 696622
to arrange for a no obligation private consultation and assessment.
(The initial assessment will typically last up to 20 minutes)
We Cover:
Broadstone, Poole, Corfe Mullen, Wimborne Minster, Merley, Oakdale, Creekmoor, Upton, Hamworthy, Parkstone, Sandbanks, Westbourne, Branksome, Bournemouth, Boscombe, Southbourne, Christchurch, Dorchester, Wareham, Lulworth, Swanage, Weymouth, Shaftesbury, Charmouth, Blandford Forum, Studland, and Corfe Castle.
Assured Effects Ltd
Hypnotherapy
Assured Effects Ltd
Treatments
What is Hypnosis?
Our patterns of behaviour are based on associations we have made from our thoughts to our emotions. Certain thoughts trigger certain emotions, and likewise, certain emotions can trigger certain thoughts.
Within hypnosis, you can learn to tune into your feelings and associate your thoughts with your feelings, and then learn to be more perceptive in your conscious waking state when a certain feeling or thought arises. In this manner, merely by recognising the connection of the thought and emotion, you are stopping the automatic, or trigger reaction. This is essential when dealing with behavioural changes.
The hypnotic state is a very natural state of physical relaxation and heightened mental awareness. We slide in and out of different states of consciousness all day long, and we often enter a hypnotic trance state while wide awake. One example of this kind of trance state is road hypnosis. When you are driving, you often slip into a trance state because of the constant movement of the car and the road going by.
Hypnotherapy allows you to make the changes you want to make, breaking bad habits and changing unwanted emotional responses.
FAQ
What does hypnosis feel like?
You are deeply relaxed and calm, aware of everything happening around you. Like daydreaming
or drifting off to sleep, it is a pleasant and enjoyable state. Following the hypnotherapy
session you will feel wonderfully relaxed, and you may find that your sleep will
be of a much better quality.
What if I can't be hypnotised?
The only people who can't be hypnotised are those who don't want to be hypnotised,
so don’t worry. Everyone else who wants hypnotherapy can be hypnotised, but the depths
and response levels do differ from person to person.
Will I be unconscious?
The word unconscious carries a lot of confusion. Because hypnotherapy deals with
the unconscious mind this leaves a realm of ambiguity around the word unconscious.
If you were unconscious you would not be able to hear the suggestion from the hypnotherapist.
Hypnotherapy is a state of relaxed and focused attention, creating suggestions and
commands directed to your unconscious mind for a conscious change.
I don't like the idea of having my mind being controlled.
You will always be in control at all times. Each person holds a protective mechanism of ethics, values, beliefs and identities, which protect you as an individual.
Will I know what's going on?
Yes. In the same way as when you are lying in bed in the morning, you can hear everything
going on around you, but it doesn't bother you at all. It is not a loss of control;
instead it is rather like a guide to your resources.
So I am not asleep then?
Not at all. You will just be very relaxed and your awareness will be enhanced, not
dulled.
What’s Hypnosis?
Quote: A goal without a date is just a dream.
~Milton H. Erickson
Will I be made to do silly things like those you see on stage or TV?
Of course not. You will always be treated with the utmost respect, and your confidentiality
will be safeguarded. Entertainment hypnosis relies on compliance, expectation from
the audience and perception of what the audience expects.
Can you guarantee me a cure?
Nothing in life is guaranteed, and it is not professional to offer one. However, you can be assured that as professionals all our therapists can indeed guarantee that they will bring all their skills, knowledge, experience and ongoing hypnotherapy training to bear in bringing you lasting relief in your problem.
Assured Effects Limited, 39 York Road, Broadstone Dorset, BH18 8EW
Company Number 7251327 Tel: 01202 69 66 22 Email: assuredeffects@gmail.com