Clinical Hypnosis in Poole, Bournemouth, Dorset and London
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The Department of Health recommends that, when looking for a hypnotherapist, you consult with someone who is CNHC registered
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Insomnia does not have to be a thing you live with! You can change your habits from being a non-sleeper to someone who sleeps well very easily.
The most common problem in young people with insomnia is difficulty falling asleep (sleep-onset insomnia). Insomnia can last for days, months or even years. An insomniac may experience:
Insomnia can adversely effect our eating patterns - we will often crave carbs to give us the energy to stay awake the next day, and also eat late into the evening because we cannot sleep.
Performance at work or college is greatly impeded in insomniacs as the ability to concentrate is diminished through lack of sleep.
What is Insomnia?
Insomnia - Symptoms and effects
It only takes between 2 or 3 one hour sessions to regain the sleep pattern you deserve.
Insomnia - How hypnotherapy can help
Thank you very much for the email. I have been sleeping very well! It's great! Forgot what it was like to sleep! The mp3's all work fine and are all uploaded onto my ipod ready to take away.
I will let you know how I'm getting on and will make it my aim to get into better eating habits for when I return so I have some good news for you!
Thanks for all your help... so far I am more than impressed! Will definitely be recommending you,
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