01202

69 66 22

FREE Initial Consultation

Call now on:

01202 696622

to arrange for a no obligation private consultation and assessment.

(The initial assessment will typically last up to 20 minutes)

We Cover:

Broadstone, Poole, Corfe Mullen, Wimborne Minster, Merley, Oakdale, Creekmoor, Upton, Hamworthy, Parkstone, Sandbanks, Westbourne, Branksome, Bournemouth, Boscombe, Southbourne, Christchurch, Dorchester, Wareham, Lulworth,   Swanage, Weymouth,  Shaftesbury, Charmouth, Blandford Forum, Studland, and Corfe Castle.

Assured Effects Ltd

Hypnotherapy

Assured Effects Ltd

Anxiety  Panic

Treatments

Performance

Weight Control

Stop Smoking

Phobias

Insomnia

Stress

What it is

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. This happens despite having enough opportunity to sleep. There are a number of possible causes for insomnia, such as anxiety, a disrupted sleeping environment, or an underlying physical condition or mental health problem. Nearly everyone has problems sleeping at some point in their life and it is thought that a third of people in the UK have bouts of insomnia. Insomnia appears to be more common in women and more likely to occur with age.

Symptoms/ effects

The most common problem in young people with insomnia is difficulty falling asleep (sleep-onset insomnia). Insomnia can last for days, months or even years. An insomniac may experience:

 Waking in the night (most common in older people).

 Not feeling refreshed after sleep and not being able to function normally during the day, feeling irritable and tired and finding it difficult to concentrate.

 Waking when you have been disturbed from sleep by pain or noise.

 Waking early in the morning (the least common type of sleep disturbance).

How Hypnotherapy can help

We are all born with the natural ability to fall asleep easily. By teaching you relaxation techniques to help your mind slow down at the end of each day, hypnotherapy can seek out and address the root cause of your sleeping problems. Hypnotherapy can also teach self-hypnosis techniques to improve your ability to relax, reduce anxious thoughts, and prepare your body for sleep. In most cases insomnia can be viewed as a bad habit. Like all bad habits, with the help of hypnotherapy it can be unlearned and replaced by a good habit such as falling asleep easily and enjoying a good night's sleep every night.

 Insomnia     

A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb
 

Assured Effects Limited, 39 York Road, Broadstone Dorset, BH18 8EW

Company Number 7251327   Tel: 01202 69 66 22   Email: assuredeffects@gmail.com