Anxiety - Symptoms and Effects
A panic attack is an intense period of fear or discomfort. During the attack, a person may experience the following symptoms:
fear that you're going to go crazy or are about to die
You probably recognize this as the classic 'fight or flight' response experienced when in a situation of danger. But during a panic attack, these symptoms seem to arise from out of nowhere, occurring "out of the blue." Anxiety and Panic Attacks can have a massive negative impact on every area of your life, making everyday tasks difficult and severely damaging your quality of life.
Anxiety - How hypnotherapy can help
Anxiety and panic are simply processes that we have learned. Once you have learned these processes it is very difficult to unlearn them on your own. This is where hypnotherapy comes in: It is able to access these sub-conscious processes and help you to unlearn them.
Under Hypnosis it is possible to teach your subconscious that it no longer needs to react in this way, allowing you the freedom to live your life free from anxiety and panic attacks.
Hypnotherapy can help anxiety by getting to the root of the subconscious problem- directly. That problem can be an event from the past or can be the day to day build up of pressure that needs to be released and addressed.
Hypnotherapy can address issues that create the anxiety and can also increase the thresholds of anxiety, ensuring that we can and will embrace situations in new and lighter ways.
Hypnotherapy for anxiety can help in so many ways by dealing with the irrational behaviour and beliefs that create anxiety or by dealing with the effects of too much pressure, hypnotherapy can form a way forward in recognising the anxiety and dismissing what is not needed or necessary and create different more effective perspective.
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I had a great trip over to Oz and Hong Kong airport was a breeze, went for a wander and had a couple of glasses of shiraz. Landed on Wednesday morning showered and came into the office.. and so far no jet lag. I am so calm about things that I am off into Adelaide both Saturday and Sunday on sightseeing tours.. booked a flight to Sydney next weekend to do some more sights ON MY OWN which I would never have done without your help. Also off to Brisbane next Monday and arranged to head back to Melbourne a day before my flight back so I can check out the city and do some more sightseeing. Thank you again. You are a life saver !
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