News - Type 2 Diabetes: 5 Easy Prevention Suggestions for families
Increasingly more people develop diabetes every year. Perhaps you may be concerned about the risks for everyone in your family. Well, here’s the great news - you are able to do something about those risks by taking simple steps now! The reality is, by implementing healthy changes in lifestyle right now you can prevent nearly three-quarters of all cases diagnosed.
Support at home will make it easier to bring about positive changes in lifestyle. As a parent, spouse or caregiver, it is possible to keep you, together with your family, in good health by recognizing your diabetes risk and providing better choices for everybody.
Take a look at these five tips on how to reduce your family’s risk of type 2 diabetes:
1. Be aware of your family’s specific risks.
It’s considerably higher for individuals who:
2 . Get moving
You don’t have to run miles each day to lessen your diabetes risk. Just by moving around you and your family can shed weight which will lower your risk of developing type 2 diabetes.
Dog walking, shopping, playing catch or joining a sporting league are all good ideas to get your family up and moving around. The aim is to be engaged in some form of physical activity for a minimum of 150 minutes per week.
3. Improve your diet
Here are a few of simple tips for improving your diet:
4. Lose some weight
You are not alone if you have some weight to lose! The British heart Foundation (www.bhf.org.uk) provides help and guidance when considering weight loss.
Strive to lose between 5% and 7% of your current body weight. By simply doing this, you will reduce your blood glucose levels which in turn will also improve risk factors such as high blood pressure and high cholesterol.
5. Don’t do this on your own
There are numerous support groups available across the country to enable you and your family to lower your diabetes risk.
If you ever think that someone in your family is in danger of developing type 2 diabetes, talk with your doctor. Your doctor can either provide information or signpost you to sources of information and support to help you make vital lifestyle changes.
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