News - insomnia
At least 9 out of 10 youngsters expose their bodies to the blue light from smartphones and tablets, before bedtime, leading to difficulties with sleeping.
The recent study additionally indicates at least 28m people in the UK routinely achieve a maximum of seven hours sleep a night. Prof Richard Wiseman, who commissioned the YouGov poll reported the results as "extremely worrying".
Of the 2,149 adults questioned, 78% stated they used electronic devices before bedtime.This rose to 91% among the 18 to 24-year-olds surveyed in the study.
Achieving under seven hours sleep a night is less than the recommended guidelines, and is linked with a variety of disorders, which include an enhanced risk of weight gain, heart attacks, diabetes and cancer.
"The blue light from these devices suppresses the production of the sleep-inducing hormone melatonin, so it's important to avoid them before bed time," said Prof Richard Wiseman, from the University of Hertfordshire.
Individuals require different amounts of sleep, however adults are typically believed to need at least 7 to 8 hrs a night. Teenagers are recommended to have extra, around 9 hours. The amount of individuals deemed to be getting not enough sleep had risen by a fifth since a "bedroom poll" carried out a year ago by the National Sleep Foundation.
"This is a huge rise, and the results are extremely worrying because getting less than seven hours sleep a night is below the recommended guidelines, and is associated with a range of problems, including an increased risk of weight gain, heart attacks, diabetes and cancer," Prof Wiseman said.
The people interviewed were quizzed if they used a computer, tablet or smartphone in the two hours before bedtime. They were additionally quizzed with regard to dreams and only 1 in 10 concluded "I would describe my dreams as pleasant."
The report emerged as a poll of 2,000 people shows under-25s check their phones 32 times a day.
If you are having problems in getting to sleep, staying asleep through the night, or waking up too early – then the chances are you amongst the one three adults in the UK that suffer from insomnia! The first thing you should consider is your lifestyle! Are you overdoing the gadgets and technology too close to bedtime? Or are you drinking too much – alcohol has a marked effect on sleep patterns. Perhaps you are having too many stimulants too close to bedtime – nicotine and caffeine are definitely ones to avoid late into the evening! Next on your list is getting a check up with your GP to see if there are any underlying medical reasons. If all these have been checked then hypnotherapy may well be the solution for you!
The number one reason for adult insomnia is anxiety – staying awake trying to get to sleep when the mind is racing about the events of today or the problems and concerns of tomorrow. This is a problem. Firstly, we can't think about nothing! We need to be thinking of something. And secondly – we don't go to sleep – sleep drags us under when we are tired or bored. You know this to be true when you are trying to stay awake during a boring talk or meeting! Hypnotherapy helps re-train the mind to naturally relax and “switch off” - without you trying. It is normally successful in just 2 or 3 one hour sessions. For me info give us a call today and start sleeping better after your first session. More on insomnia
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