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69 66 22
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(The initial assessment will typically last up to 20 minutes)
We Cover:
Broadstone, Poole, Corfe Mullen, Wimborne Minster, Merley, Oakdale, Creekmoor, Upton, Hamworthy, Parkstone, Sandbanks, Westbourne, Branksome, Bournemouth, Boscombe, Southbourne, Christchurch, Dorchester, Wareham, Lulworth, Swanage, Weymouth, Shaftesbury, Charmouth, Blandford Forum, Studland, and Corfe Castle.
Assured Effects Ltd
Hypnotherapy
Assured Effects Ltd
Treatments
What it is
Sports performance is all about achieving your best consistently in your chosen sport. People who participate in sports or exercise know that excelling in any sporting activity is largely down to physical ability and fitness. Sports may require great physical strength or agility and others may require endurance and stamina. However to succeed at any sport you require mental focus, motivation and confidence.
Hypnosis continues to lead the way as the best way to help people involved in sport achieve their true potential. Using hypnosis within the realms of sports performance can have truly remarkable results in whichever discipline you wish to improve. The biggest thing that hypnosis can combat is sporting anxiety.
Symptoms/ effects
Sporting Anxiety can manifest itself in many forms and can quite often be the 'rate limiting step' to allowing your performance to be at it's peak. Key to sports performance, anxiety can give someone a sense of 'being held back' and can create a negative thought pattern which convinces the competition that they are inferior and will never reach their goal.
The conscious mind decides to initiate a non-impulsive muscular movement whereas the subconscious mind controls the actual muscular movements. When we decide to hit a gold aball holding a golf club the decision to hit the ball is conscious but our subconscious mind is the actual part that does the "hitting.
How Hypnotherapy can help
In just a couple of sessions hypnotherapy can help to:
- Reduce anxiety and stress.
- Reinforce self-belief, motivation and positive thinking
- Achieve peak performance
- Enhance your concentration and focus.
- Play with greater intensity.
- Build your confidence.
- Remain poised in the most competitive situations.
- Replace doubt with optimism.
- Overcome mental blocks and barriers
- Change your perception of time giving you the advantage over your opponent
Quote: Golf is a game that is played on a five-inch course - the distance between your ears. ~Bobby Jones
The golf swing requires millions of nerve impulses to fire and stimulate our muscles to move. This takes place within fractions of a second. It is our subconscious mind that processes sensory information such as the position of the ball, how hard to hit it, the direction of the wind, etc. Anxiety can negatively interrupt these conscious and subconscious processes. If you tell yourself you are going to “slice” the ball - the chances are you will!
Sports
Performance
Assured Effects Limited, 39 York Road, Broadstone Dorset, BH18 8EW
Company Number 7251327 Tel: 01202 69 66 22 Email: assuredeffects@gmail.com