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69 66 22

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01202 696622

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We Cover:

Broadstone, Poole, Corfe Mullen, Wimborne Minster, Merley, Oakdale, Creekmoor, Upton, Hamworthy, Parkstone, Sandbanks, Westbourne, Branksome, Bournemouth, Boscombe, Southbourne, Christchurch, Dorchester, Wareham, Lulworth,   Swanage, Weymouth,  Shaftesbury, Charmouth, Blandford Forum, Studland, and Corfe Castle.

Assured Effects Ltd

Hypnotherapy

Assured Effects Ltd

Anxiety  Panic

Treatments

Performance

Weight Control

Stop Smoking

Phobias

Insomnia

Stress

What it is

Stress results from a psychological and biological reaction to a perceived threat. A stress response includes an increase in blood pressure, pulse rate, energy levels, mental activity and muscle strength. The body is ready for action as it goes into "fight or flight" mode. Stress is a natural part of life. Without stress, you would not be motivated to eat, work, have relationships, or get out of bed in the morning. It is when the amount of stress builds past the point of being comfortable, that most people start suffering from the symptoms of over stress.

Symptoms/ effects

Stress affects one in five of the working population, and is now the biggest cause of sickness absence in the UK .The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

• Aches and pains
• Unable to relax
• Sleeplessness
• Poor appetite
• Digestive problems
• Excessive eating/drinking
• Loss of sex drive
• Overspending
• Aggressive behaviour

How Hypnotherapy can help

Hypnotherapy is very effective in dealing with stress management. All stress is triggered by an event. Once you learn to recognise what triggers your stress, you can look at introducing new behaviours to these stress triggers. While you are in a hypnotic state, hypnosis equips you to recognise your stress triggers. In this relaxed and peaceful state, your thoughts can be reframed to help you develop new behaviours in your everyday life. By learning to control your response to stress triggers, hypnotherapy provides a more relaxed, calmer response to whatever circumstances you may find yourself in.

Stress  

Tension is who you think you should be. Relaxation is who you are ~ Chinese Proverb

Assured Effects Limited, 39 York Road, Broadstone Dorset, BH18 8EW

Company Number 7251327   Tel: 01202 69 66 22   Email: assuredeffects@gmail.com